Five Simple Techniques

Erica Spring de Sousa

Erica Spring Bodytalk

BodyTalk Access uses five simple techniques to balance and re-establish communication within the bodymind. Designed for any individual including educators, health care providers, care givers, and children, BodyTalk Access helps increase resiliency towards stress and any other factors that can negatively impact long term health.

The first two techniques balance the brain so it is turned on and communicating appropriately. The next two techniques balance the metabolic processes of the body and the entire immune system, helping the body be more resilient to stress and external forces, such as germs and viruses. The final technique helps to balance posture and the physical structure of the body to improve range-of-motion, flexibility and overall coordination of the muscles, tendons and ligaments.

The Fast Aid routine combines two of the above techniques to assist in helping the body recover from minor and major injuries. By shifting the body out of a state of shock and trauma, Fast Aid helps bring the body back into a state of growth and healing.

Learn BodyTalk Access in a day, use it for a lifetime!

Upcoming class: November 5th Kentville NS 9am-5pm

For more information visit

or contact Erica Spring BodyTalk

902 670 5851

Achieving your health goals with a Naturopathic Doctor

Dr. Kira Woolaver ND

Naturopathic Doctor


As a Naturopathic Doctor, I use natural treatments to help the body to function properly and encourage healing.  I work with people of all ages and with virtually any health concern.

Naturopathic Medicine combines the historical use of natural therapies with current research.  Special attention is given to make sure there are no interactions with any medications you may be taking.

It is necessary to have a complete understanding of all factors affecting your health, including a full health history and physical exam. I will work to develop a protocol that fits your life and is reasonable for you to accomplish.

There are various health care products on the market. Rather than guessing at what might work, I will determine the cause of your concerns and the best means to help your body regain health.

I look forward to being part of your health care team.

In health and happiness,


Dr. Kira Woolaver ND


to Serve

Colin Fraser

Member of Parliament for West Nova

Député de Nova-Ouest

It is truly an honour for me to have been chosen by you to serve as your Member of Parliament for West Nova.  The Annapolis Valley is such a beautiful place to call home, but there remains a lot to accomplish.  It is hard to believe that it’s almost been a year since the Federal Election on October 19, 2015.  My staff and I have been busy over that time listening to your thoughts and concerns and participating in numerous events throughout the riding.  Whether it be in the House of Commons, in Parliamentary Committees or in one of our full-time constituency offices in Middleton and Yarmouth, we will always be advocating on your behalf.  Our aim is to be open and accessible to you and I want you to feel free to approach us regarding any federal matter.  We are here to serve you and I look forward to continuing to meet as many constituents as possible.  As Prime Minister Justin Trudeau has made clear, better is always possible.


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